Tips Mengkonsumsi Air Mineral Secara Efektif



Meminum air mineral dalam jumlah yang tepat, dapat memberikan dampak yang sangat besar terhadap kehidupan Anda. Anda akan mendapati perubahan tingkat energi yang luar biasa, kulit yang bercahaya, berkurangnya selulit, turunnya berat badan, tidak mudah merasa letih dan lesu,

Berikut ini beberapa tips yang dapat diikuti untuk mendapatkan hasil terbaik saat mengkonsumsi air mineral :

  • Minumlah air mineral sedikitnya 2 liter per hari.

  • Jaga kesegaran air mineral yang Anda konsumsi dengan cara menyimpannya di tempat yang sejuk dan kering, dan tidak terpampang langsung dengan sinar matahari.

  • Tambahkan asupan konsumsi air mineral yang Anda minum pada saat suhu udara meningkat.

  • Usahakan sedikitnya 1,5 liter dari air yang Anda minum adalah air mineral.

  • Setiap kali meminum air selain air mineral (kecuali jus buah), usahakan meminum air mineral dengan jumlah porsi yang sama dengan air selain air mineral yang Anda minum.

  • Saat berolahraga, sering-seringlah meminum air mineral dalam jumlah yang cukup untuk menggantikan cairan tubuh yang hilang saat berolah raga.

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